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Nutrition |
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PROGRAM WORKS FOR YOU
Performance Fitness Concepts has clients ranging from people who have
never exercised, to professional athletes and bodybuilders. Our programs
are specifically designed to meet each client's metabolic needs whether
your goal is to lose weight, build lean muscle, operate at your peak
performance, or simply change your eating and exercise habits. Young
or old, male or female, beginner or professional, we have the knowledge
and years of proven expertise to create the most effective fitness
system for you. |
| Featured Articles |
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Western Culture May Be Culprit Behind Acne: Theory
Calling into question the current medical belief that diet does not affect acne, a new report suggests that regularly eating breads, cakes, chips and other staples of Western culture may promote the skin condition. Read more... |
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Kids' Obesity Tied to Mom's Feeding Approach
By Nicolle Charbonneau
Could telling your kid to eat everything on his plate help make obesity his fate? The alarming increase in childhood obesity in the Western world has been blamed on many factors, including a less physically active lifestyle and the availability of high-fat foods. Now a new study says there's a link between how parents approach weight issues and the feeding of their children -- and the young generation's waistline. Read more...
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